Health Benefits of Honey

The Buzzing Bakery substitutes local Honey for sugar as much as possible in our products.
Honey is a natural sweetener with numerous potential health benefits. Here are some of the most well-established benefits: 
Antioxidant and Antibacterial Properties: 
•    Honey contains polyphenols and flavonoids, which act as antioxidants that protect cells from damage. 
•    It also has antibacterial properties that can help fight infections. 
Blood Sugar Control: 
•    Studies suggest that honey may help regulate blood sugar levels, making it beneficial for people with diabetes. 
•    It has a lower glycemic index than white sugar, meaning it causes a slower rise in blood sugar levels. 
Digestive Health: 
•    Honey can help soothe an upset stomach and improve digestion. 
•    It contains prebiotics that promote the growth of beneficial gut bacteria. 
Wound Healing: 
•    Honey has been used topically for centuries to promote wound healing. 
•    Its antibacterial and anti-inflammatory properties help reduce infection and swelling. 
Cardiovascular Health: 
•    Some studies indicate that honey may help improve heart health by lowering cholesterol and blood pressure. 
•    Its antioxidant properties may protect against cardiovascular disease. 
Other Potential Benefits: 
•    Honey may have anti-inflammatory and analgesic effects.
•    It may boost the immune system and improve sleep quality.
•    It is a natural source of vitamins, minerals, and enzymes.